Depression: Notes on Life

Currently reading various materials on depression and EA (existential analysis) approach is very life affirming.

Depression is defined as a blockage on the level of Second Fundamental Motivation, when it becomes impossible to see and experience the value of life, or fundamental value.

Life is then considered as an ability to build and keep relationship with “being here”.

Depression the can be viewed as complicated relationships with life.

Life is young, vigorous, connected with nature and body.

When we consider ‘life’, then it is dynamic and strong images, filled with desire. Depression on the other hand, when a person can not plug into life, enter into life, then he/she misses it, is not part of it.

What is life for me? How are we part of our own lives? How do we enter it?

Life – means to relate to what is. Life – as a force, connection to movement and change. Life brings us to relation.

The inner experience of life strengthens the attitude “I like to enter life and be in relation with it”. It makes it possible to understand a deeper level of “the value of life as it is”  – the fundamental value, how it is showing up in own biography and biographies of other people.

A few questions to consider:

“Do I like to live?”

“How I am here? How this relatedness impacts me?”


These are notes based on the article:

Existential Analysis of Depression. Origin, understanding and phenomenological approach to treatment by Alfried Längle.

Published in Moskowskij psichoterapewtitscheskij zhurnal 48, 1, 2006, 53-82


Should you have complicated relationships with life and would like to strengthen your subjective “like to live” – get in touch – I have some availability currently.

Info on my approach.

    Happiness and relationships

    I’m currently preparing for the exam in my existential analysis educational program. It’s going to be on the 2nd Fundamental Motivation – Do I Like to Live? I’ve been publishing some notes from the material in my Instagram. Overall, the topics include – liking, dislike, coping reactions, turning towards, grieving, relationship (inner and outer), time, closeness, values, and emotions.

    Currently I’m looking into section on relationships – and in the material there was a reference to the Harvard Study of Adult Development. As a researcher myself, I got curious to read more about it and refresh my garden of memory on that particular study. There are always new angles to it, as it’s been running for over 80 years now. Amazing initiative!

    A very nice and concise summary can be found here: Good genes are nice, but joy is better in The Harvard Gazette, article by Liz Mineo.

    Some take away points from the study as pointed out by Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.

    • “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too.
    • “Those who kept warm relationships got to live longer and happier, and the loners often died earlier.”
    • “Good relationships don’t just protect our bodies; they protect our brains,”

    From George Vaillant (psychiatrist who led the study from 1972 until 2004):

    • “The key to healthy aging is relationships, relationships, relationships.” – “The study showed that the role of genetics and long-lived ancestors proved less important to longevity than the level of satisfaction with relationships in midlife, now recognized as a good predictor of healthy aging.”

    What Am I Working On Now – April 2020

    Time Talks

    A series of online Time Talks – open lectures and discussions by the researchers and practitioners on various aspects of the concept of time in psychology. Run by Time Perspective Network, Denmark and Creative Time Studio. All the upcoming zoominars are listed on the Facebook page and website. All are recorded and further available on the youtube channel.


    Psychology of Time – at DIS: Study Abroad in Scandinavia, Copenhagen, Denmark.

    Psychology of Endings– at DIS: Study Abroad in Scandinavia, Copenhagen, Denmark.


    Logotherapy and existential-analytical psychotherapy with at The Viennese School of Existential Analysis, London, UK.

    Hindustani Classical Music and how to play on Bansuri flute.


    Linking the time awareness, future thinking and sustainability across disciplines: Futurization of thinking and behavior. Time Perspective Network, Copenhagen, Denmark.

    Planning a study to address different observations made during the COVID-19 pandemic and reactions to it.

    Cleaning up

    Creative Time Studio is undergoing a spring clean-up, both in terms of revising various objects that collected there, but also revising the projects and courses it offers. I have a few ideas I’m developing at the moment and I am also opening up for individual consultations. More info to follow soon.

    The 100 days project

    This time around I have decided to join the #the100dayproject with short sound clips from my flute practices. You can follow my progress on Instagram – I post a minute clip daily in my story.