I often read a few things in parallel. Currently it is:
Irvin D. Yalom & Ginny Elkin: Every Day Gets a Little Closer: A Twice-Told Therapy – an interesting account of therapy sessions recollected both by the therapist and the client. I’m about 1/3 through with the book. Reads easy, but I have to make stops to process the process that is happening there. Yalom has been always associating first with the existential therapy for me.
Oliver Sacks: Awakenings – collection of cases of how people who were victims of the 1920s encephalitis lethargica epidemic were treated with the new drug at the time – L-DOPA. Gives an insight about the specifics of the perception of time among people with Parkinsonism and many other things.
Michel Foucault: Maladie mentale et personnalité – I’m reading it in Russian. But interestingly intersects with what Oliver Sacks writes about the influence of the institution on the personality. I’m half way through the book and made quite a few notes, and also noted quite a few other books that I would like to read. One of them has already arrived: R.D.Laing: The Divided Self.
M.I.Finley: The World of Odysseus – I’ve been always fascinated by the ancient history, but also the adventure novels – I’ve read Homer’s Odyssey, and then R.Halliburton’s The Glorious Adventure – an almost contemporary try to revisit all the places Odyssey went. Am curious to see what the historian will tell me about it
Henry H. Hart: Venetian Adventurer: Being an Account of the Life and Times and of the Book of Messer Marco Polo – reading it in Russian. Another interesting travelling around character and the world around him 🙂
Running my private psychotherapy practice in Copenhagen
I’ve opened my practice in Copenhagen in summer 2020. More information about it – here. I specialize in transitions and endings, psychology of time and balanced time perspective coaching and existential questions. I work in English and Russian, both in-person and online, mostly with adults, but adolescents and couples are also happening. I do have some availability in February – feel free to reach out.
Hindustani Classical Music and how to play on Bansuri flute. I now practice regularly with a tabla player.
During the lockdowns in 2020 I realized that I do not walk as much as I used to. So I started to pay more attention to it and I go on walks and hikes here and there. On average, in 2020 I walked 4,3 km / day (longest walk 40km), and in 2021 – 4,7 km / day (longest walk 30 km). In January 2022 I walked on average 6,4 km / day.
Currently reading various materials on depression and EA (existential analysis) approach is very life affirming.
Depression is defined as a blockage on the level of Second Fundamental Motivation, when it becomes impossible to see and experience the value of life, or fundamental value.
Life is then considered as an ability to build and keep relationship with “being here”.
Depression the can be viewed as complicated relationships with life.
When we consider ‘life’, then it is dynamic and strong images, filled with desire. Depression on the other hand, when a person can not plug into life, enter into life, then he/she misses it, is not part of it.
What is life for me? How are we part of our own lives? How do we enter it?
Life – means to relate to what is. Life – as a force, connection to movement and change. Life brings us to relation.
The inner experience of life strengthens the attitude “I like to enter life and be in relation with it”. It makes it possible to understand a deeper level of “the value of life as it is” – the fundamental value, how it is showing up in own biography and biographies of other people.
A few questions to consider:
“Do I like to live?”
“How I am here? How this relatedness impacts me?”
These are notes based on the article:
Existential Analysis of Depression. Origin, understanding and phenomenological approach to treatment by Alfried Längle.
Published in Moskowskij psichoterapewtitscheskij zhurnal 48, 1, 2006, 53-82
Should you have complicated relationships with life and would like to strengthen your subjective “like to live” – get in touch – I have some availability currently.
I’m currently preparing for the exam in my existential analysis educational program. It’s going to be on the 2nd Fundamental Motivation – Do I Like to Live? I’ve been publishing some notes from the material in my Instagram. Overall, the topics include – liking, dislike, coping reactions, turning towards, grieving, relationship (inner and outer), time, closeness, values, and emotions.
Currently I’m looking into section on relationships – and in the material there was a reference to the Harvard Study of Adult Development. As a researcher myself, I got curious to read more about it and refresh my garden of memory on that particular study. There are always new angles to it, as it’s been running for over 80 years now. Amazing initiative!
“The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too.
“Those who kept warm relationships got to live longer and happier, and the loners often died earlier.”
“Good relationships don’t just protect our bodies; they protect our brains,”
From George Vaillant (psychiatrist who led the study from 1972 until 2004):
“The key to healthy aging is relationships, relationships, relationships.” – “The study showed that the role of genetics and long-lived ancestors proved less important to longevity than the level of satisfaction with relationships in midlife, now recognized as a good predictor of healthy aging.”
As part of the Continuing Professional Development I have joined the talk by Ernesto Spinelli “Practising Existential Therapy”. Overall it was very refreshing to be referred to the roots – therapia:
Some notes to myself:
“The client is somebody who both wants to change, and wants to remain the same… then the existential therapist needs to choose himself or herself themselves to both those positions to the client desire to be different, and the clients desire to remain the same, and treat them as having equal validity equal value”
“The client is always right. And the therapist has no way of knowing initially, what the client is expressing.”
To describe something is to change it.
“Every problem presented by the client is also an attempt at a solution”.
“Changing any part or any aspect of a person alters the whole person, and in ways that are entirely unpredictable”.
A very important part of therapy – endings, was touched upon as well in the seminar. I feel like this topic is rarely addressed somehow.
And the final note, an analogy between the therapist and Dr.Watson:
“My sense of existential therapy is that it seems to remind us as therapists tried to be the best kind of Watson, that you can possibly try to be that Watson who really excites and invigorates and illuminates so that the wonderful detecting work that Holmes can do will be done.”
From the foreword by Sonu Shamdasani: this work “.. represented Jung’s attempt to fashion psychology as a means of averting and surviving apocalypse”.
1. “.. an individual – a relative exception and an irregular phenomenon”
Historically, it is chiefly in times of physical, political, economic and spiritual distress that men’s eyes turn with anxious hope to the future, and when anticipations, utopias and apocalyptic visions multiply. .. Today, as the end of the second millennium draws near, we are again living in an age filled with apocalyptic images of universal destruction”.
Jung, The Undiscovered Self, p. 1.
Quite an opening. And we are somehow again in the same place in 2021, with the COVID-19 pandemic, with climate change and other issues…
p.3/ Mentioning “collective possession”, “collective irrationality” and “psychic infections” – discussing how the masses behave themselves in times of distress and how various ideas find fruitful soil as “the so-called normal person possess only a limited degree of self-knowledge”.
Jung stresses the importance of self-knowledge so that in times of distress not to get ‘infected’ by the ‘collective irrationality’. As I read it – there is the need to dedicate time for such an activity, dedicate time for self-knowledge. To take the time to reflect, who am I? what am I doing? where am I going? is this right for me? is this important for me? does what I do reflect my life values? what are my life values? how do I spend my time? are those really valuable activities for me? are these the right people for me that I spend my time with? what are my wishes and desired? etc..
p.4-5/ Discussing the scientific theories and statistical approach. Fantastic example with the pebbles. “The mean is quite valid, though it need not necessarily occur in reality… The exceptions at either extreme, though equally factual, do not appear in the final result at all, sine they cancel each other out”. Made me think about our cross-cultural project on validating the ZTPI, where we came to a similar dilemma – we had to ‘throw out’ items of the questionnaire that ‘were biased’ in order to make the instrument work across cultures, but at the same we were ‘throwing out’ all the interesting culture-specific information..
The statistical method shows the facts in the light of the ideal average but does not give us a picture of their empirical reality. … the real picture consists of nothing but exceptions to the rule, and that, in consequence, absolute reality has predominantly the character of irregularity.
Jung, The Undiscovered Self, p.5
“Hence it is not the universal and the regular that characterize the individual, but rather the unique.”
p.6/ On understanding: “If I want to understand an individual human being, I must lay aside all scientific knowledge of the average man and discard all theories in order to adopt a completely new and unprejudiced attitude. I can only approach the task of understanding with free and open mind..”
p.7/ “Today, over the whole field of medicine, it is recognized that the task of the doctor consists in treating the sick person, not an abstract illness.” – such a humanistic view! And in reality it is so difficult to find such a doctor..
Questioning the scientific methodology and applicability of statistical theories: “… The individual .. as an irrational datum, is the true and authentic carrier of reality, the concrete man as opposed to the unreal ideal or normal man to whom the scientific statements refer.” And author is quite upset that among the sciences only “modern physics recognizes that the observed is not independent of the observer” (p.8).
p.8/ Talks about the further development of the “conceptual average”:
moral responsibility of the individual – replaced by the policy of the State
moral and mental differentiation of the individual – replaced by public welfare and raising of the living standard
goal and meaning of individual life – policy of the State, which is thrust upon the individual from outside
The individual is increasingly deprived of the moral decision as to how he should live his own life, and instead is ruled, fed, clothed and educated as a social unit, accommodated in the appropriate housing unit, and amused in accordance with the standards that give pleasure and satisfaction to the masses.
Jung, The Undiscovered Self, p.8.
p.9/ “.. a mass always produces a “Leader”, who almost infallibly becomes the victim of his own inflated ego-consciousness, as numerous examples in history show.”
.. the individual becomes more and more a function of society, which in its turn usurps the function of the real life carrier, whereas, in actual fact, society is nothing more than an abstract idea like the State
Jung, The Undiscovered Self, p.11
Overall, not something that I’d expect to read in a Jungian book, but super fascinating! Looking forward to the rest of it.
Planning a study to address different observations made during the COVID-19 pandemic and reactions to it.
Creative Time Studio is undergoing a spring clean-up, both in terms of revising various objects that collected there, but also revising the projects and courses it offers. I have a few ideas I’m developing at the moment and I am also opening up for individual consultations. More info to follow soon.
The 100 days project
This time around I have decided to join the #the100dayproject with short sound clips from my flute practices. You can follow my progress on Instagram – I post a minute clip daily in my story.
The short visit to Moscow, Russia this April has been very productive. I have given a talk at the Department of Psychology at Moscow State University on April 19th, 2019: “Psychology of Time: Before, After and In-Between”. I’ve shared my latest research results from the Futurization project, but also talked about the Balanced Time Perspective construct and related research.
Additionally I have been invited to join the research project coordinated by Timofey Nestik:
Dear Anna Sircova, On behalf of the Institute of psychology, Russian Academy of Sciences, we are happy to invite you to become part of the research group of the project “Psychology of human beings in conditions of global risks”, that is supported by a grant of the Russian Science Foundation (project № 18-18-00439).
I am really looking forward to contribute to this very important issue and project. Some of the first insights of which will be presented at the XVI European Congress of Psychology in Moscow, Russia this July during our symposium: Exploring various aspects of futurization.
Futurize Me performance for Berlin Soup International Festival of Arts – a multi-media project with live music and storytelling, based on the research results from Futurization project. In collaboration with Alex Choub, Bruno Rigobello and Laureline Demonet; Berlin, Germany, July 19 – 21, 2018
A book chapter on Futurization for the “Managing Screen Time in an Online Society” to be published by IGI Global edited by Lídia Oliveira. Linking the time awareness, future thinking and sustainability across disciplines: Futurization of thinking and behavior. Time Perspective Network, Copenhagen, Denmark.
Every Sunday and some other random days of the week I join the Freetown Social Club, a charity jam orchestra. Come and see us or play with us!
How do I manage all of the above and a few things that were left out? I love working with my version of the bullet journal and I also follow my own medicine regarding taking the creative breaks.